Weigh In record (no journal entry) for 25 June 2019
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 67.19g | Prot: 45.88g | Carbs: 150.43g.
Breakfast: Watermelon . Lunch: Dunkin' Donuts Corn Muffin, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Spareribs, Rice with Beans. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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