Weigh In record (no journal entry) for 25 June 2019
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111 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.04g | Prot: 84.88g | Carbs: 179.38g.
Breakfast: Criollitas Galletitas de Agua, Okebon Leche, Café con Leche Descremada. Lunch: Carrefour Pan Mignon, Guiso Lentejas Casero. Dinner: Vino Tinto de Mesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuadril, Okebon Leche, Queso Feta, Carrefour Pan Mignon, Paladini Jamón Cocido. Snacks/Other: Manzana. more...
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3004 kcal
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Exercise:
caminar 10k pasos - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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elguapolindo's Weight History
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