Weigh In record (no journal entry) for 25 June 2019
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 27.91g | Prot: 118.25g | Carbs: 197.11g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Linwoods Flaxseed, Pesca, Fage Yogurt Greco Total 0%. Lunch: Riso Venere Az.Ag.Pavan, Eismann Calamari Patagonici, Bofrost Spicchi di Cuore di Carciofo. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Felicia Bio Fusilli 100% Farina di Piselli Verdi Bio, Pomodori Ciliegini. Snacks/Other: Quamtrax Instant Rice Flour Cookies, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Bulk Powders Organic Raw Cacao Nibs, Daily Life Oatmeal Instant. more...
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Gaining 2.1 kg a Week
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