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아침 - 징거더블다운맥스(86.4g,222kcal), 참외(250,45), 조미김(5,25)
점심 - 갈릭패스츄리(30,118),키위(120,72),수박(170,40),단백질 쉐이크(150,153),브로콜리(100,34)
저녁 - 징거더블다운맥스(57.6,148), 라면(84.3,257), 토마토(250,35),대파(50,17),양파(100,34),마늘(21,27)
간식 - 참외(300,54)
총 1281kcal 섭취.
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56.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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