88_freya's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

74.5 kg Lost so far: 5.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

481 kcal

Fat: 10.08g | Prot: 76.73g | Carbs: 17.88g. Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Ei, Jütro Erbsen & Karotten, Viva Vital Hähnchen Kassler. more...

1893 kcal

Exercise: Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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88_freya's Weight History

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88_freya's Journal, 25 Jun 19

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88_freya's Weight History