Weigh In record (no journal entry) for 25 June 2019
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 31.91g | Prot: 39.46g | Carbs: 251.30g.
Breakfast: Yeşil Biber, Havuç, Sütlü Kahve, Haşlanmış Yumurta, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Muz, Eti Karam Bitter %70 Kakao, Tatlı Patates. Dinner: Starbucks Caffè Misto (Grande), Suşi. Snacks/Other: Karpuz, Peyman Dut Kurusu. more...
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Losing 0.7 kg a Week
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