Weigh In record (no journal entry) for 25 June 2019
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 66.67g | Prot: 46.45g | Carbs: 24.35g.
Breakfast: Now Foods MCT Oil, Regular Coffee, Tap Water, Aquafina Water (16.9 oz), Coffee. Lunch: Keto Cheese Sauce, Cooked Cauliflower (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Great Value Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...
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1732 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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