Weigh In record (no journal entry) for 25 June 2019
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.75g | Prot: 114.80g | Carbs: 57.80g.
Lunch: Couve Manteiga Refogada, Cebolas, Abóbora Cabotia, Friboi Carne Moída Patinho, Tomates, Alface, Banha de Porco. Dinner: Filé Mignon Grelhado, Walmart Queijo Mussarela, Tomates, Cebolas. Snacks/Other: Friboi Carne Moída Patinho, Sadia Queijo Mussarela (40g), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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2068 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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