Weigh In record (no journal entry) for 25 June 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 45.04g | Prot: 30.95g | Carbs: 61.93g.
Breakfast: Sucre, Cannelle, Gingembre, Curcuma, Jus de Citron, Cidre de Pomme. Lunch: Fromage Romano, Kiri Fromage, Progresso Black Bean Soup, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Snacks/Other: Cacahuètes Rôties à Sec (avec du Sel), Jus de Citron, Gullón Biscuit Digestif Wheat Free, Egg Free, Nuts Free, Lactose Free, Café au Lait. more...
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Losing 0.7 kg a Week
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