Weigh In record (no journal entry) for 25 June 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 23.67g | Prot: 45.15g | Carbs: 82.49g.
Breakfast: Quaker Farelo de Aveia, Mamão. Lunch: Batata Bolinha, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Presunto Picado, Sadia Queijo Prato, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 1.4 kg a Week
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giovannamuricy's Weight History
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