Weigh In record (no journal entry) for 25 June 2019
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54.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 93.88g | Prot: 84.83g | Carbs: 262.39g.
Breakfast: Kurma, Pepaya. Lunch: Botok, Ayam Goreng, Tumis Kangkung, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik, Kari Daging Sapi, Roti Canai, Oatmeal, Quaker Instant Oatmeal. more...
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Losing 2.0 kg a Week
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ria_anggriani89's Weight History
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