Weigh In record (no journal entry) for 25 June 2019
|
70.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 120.64g | Prot: 65.76g | Carbs: 63.74g.
Breakfast: Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir, Marul, Badem, Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir, Marul, Badem. Lunch: Starbucks Caffè Latte (Tall), Starbucks Caffè Latte (Tall). Dinner: Badem, Peyman Çiğ Badem, Badem, Peyman Çiğ Badem. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|