Lost 4 lbs from my last weigh in, I hope I can keep it up. I tried on some tight jeans and they are fitting better even this soon! My mom went grocery shopping so I think there is some food downstairs I can eat now yay! I am so happy to see the weight go down on the scale I was worried it wasn't going to? I don't expect 4lb lost every week I know its my first full week of paying attention to my body's needs so there is probably going to be a lot of fluctuations with time and I know I need to eat more next week-- but still it feels great!!! I haven't lost weight in ages, and when I did I weighed myself daily sometimes 10x a day and that is unhealthy, I like the whole once a week weigh in. But I lost 4lbs with 3 days of basically no dieting at all (Sunday, Monday, Tuesday) last week since I was out of town, so hopefully I can get all my days on track with 1000-1200 calories a day! I don't feel deprived, honestly, because I still eat whatever I want but just smaller sizes or sugar free/fat free versions
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.39g | Prot: 41.51g | Carbs: 144.86g.
Breakfast: reduced fat peanut butter, Apples. Lunch: ketchup, dill relish, mustard, lettuce, Red Tomatoes, boca burger. Dinner: Honey Barbeque Sauce, chik'n, iced cappuccino. Snacks/Other: cocopop, chocolate goldfish, banana peppers, string cheese polly-o. more...
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2161 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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