Weigh In record (no journal entry) for 25 June 2019
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78.6 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 40.44g | Prot: 94.29g | Carbs: 172.34g.
Breakfast: Panco Bisnaguinha, Café (Infusão), Zero-Cal Adoçante. Lunch: Almanara Kibe Assado, Alface Americana, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Quaker Aveia em Flocos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Tomates Cereja, Alface Americana, Almanara Kibe Assado, DIA Leite em Pó Desnatado, Nescau Achocolatado em Pó, Banana Nanica. Snacks/Other: Bala (Dura), Café (Infusão), Zero-Cal Adoçante. more...
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2638 kcal
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Exercise:
Boxing - 5 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Race - 30 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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