Weigh In record (no journal entry) for 25 June 2019
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 43.68g | Prot: 59.67g | Carbs: 333.34g.
Breakfast: Ekmek, Zeytin, Haşlanmış Yumurta, Şekersiz Çay, Tahin Pekmez. Dinner: Siyah Zeytin, Lor Peyniri, Ekmek, Domatesler, Nuh Ankara Spagetti. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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