Weigh In record (no journal entry) for 25 June 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.58g | Prot: 48.58g | Carbs: 125.01g.
Breakfast: Beyaz Peynir, Avokado, Salatalık. Dinner: Haşlanmış Tavuk Göğsü, Altınkılıç Kefir, Kepekli Ekmek, Knorr Şehriyeli Tavuk Çorbası, Sütaş Ayran, Salatalık. Snacks/Other: Hindistan Cevizi Yağı, Kayısı, Yeşil Çay, Muz, Hindistan Cevizi, Eti Karam Bitter, Süt, Hurma, Şekersiz Türk Kahvesi. more...
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2401 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akdeniMevlude's Weight History
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