Weigh In record (no journal entry) for 25 June 2019
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57.3 kg
Lost so far: 13.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.88g | Prot: 106.45g | Carbs: 97.17g.
Breakfast: 爱氏晨曦 脱脂牛奶, 好利来 全麦切片面包. Lunch: 鸡胸肉（不吃皮）. Dinner: 猪肉, 清蒸或水煮龙虾. Snacks/Other: 西瓜. more...
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Losing 0.7 kg a Week
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