Kholodovitch's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

124.3 kg Lost so far: 2.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

2176 kcal

Fat: 118.34g | Prot: 73.43g | Carbs: 211.89g. Breakfast: Круглый Год Майонез, Гречка, Курица Вареная. Lunch: Круглый Год Майонез, Гречка. Dinner: Круглый Год Майонез, Круглый Год Макароны Спиральки. Snacks/Other: Круглый Год Батон Нарезной. more...

5155 kcal

Exercise: Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 5 hours. more...

steady weight

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Kholodovitch's Journal, 24 Jun 19

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Kholodovitch's Weight History