Diário da Magui's Journal, 25 Jun 19

Diário da Magui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2019

66 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1530 kcal

Fat: 52.33g | Prot: 72.10g | Carbs: 189.89g. Breakfast: Continente Bolachas de Aveia, Ovo Mexido. Lunch: Caldo Verde, Broa de Milho. Dinner: Nestum Nestum Mel, Continente Leite Magro . Snacks/Other: Danone Iogurte Yopro , Continente Serradura. more...

2197 kcal

Exercise: Zumba - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diário da Magui's Weight History

View Complete History

Diário da Magui's Journal, 25 Jun 19

Submit a Comment

Diário da Magui's Weight History