Weigh In record (no journal entry) for 25 June 2019
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.16g | Prot: 65.82g | Carbs: 175.78g.
Breakfast: Citron, Lidl Lait Demi Écrémé, Rigoni di Asiago Nocciolata, Marque Repère Pain Grillé au Blé Complet, Daddy Sirop d'agave Bio, Café. Lunch: Lidl Fromage Blanc Vanille 20%, Pomme, Champignons, Viande de Lapin, Riz Basmati (Cuit). Dinner: Milbona Crème Dessert Chocolat, Sucre, Vinaigrette, Saint Alby Allumettes de Poulet, Poivrons Rouges Doux, Envia Crème Entière Liquide 30%, Tomates, Riz Basmati (Cuit). Snacks/Other: Fin Carré Noir Intense 74%, Abricots, Noix de Cajou, Maître Prunille Amandes Grillées à Sec Non Salées. more...
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Losing 1.6 kg a Week
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