Weigh In record (no journal entry) for 25 June 2019
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.43g | Prot: 52.26g | Carbs: 165.79g.
Breakfast: Pirkka Kuuden Hedelmän Nektari, Omenat, Pirkka Suolapähkinät, Banaanit. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Purjo, Lohi, Peruna, Kesäkurpitsa, Paprika (Punainen), Porkkanat. Snacks/Other: Valio Oltermanni Port Salut, Ananas, Tomaatit, Kesäkurpitsa, Herkkusieni, Ehrmann Proteiinivanukas Suklaa, Pirkka Kanakolmioleipä, Santa Maria Original Soft Tortilla. more...
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1684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tässä ja Nyt's Weight History
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