Weigh In record (no journal entry) for 25 June 2019
|
92.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 29.11g | Prot: 36.75g | Carbs: 96.41g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Творог 18%. Dinner: Epica Йогурт Персик-Маракуйя , Кофе с Молоком, Зеленая Грядка Огурцы Свежие. Snacks/Other: Prisma Томат Розовый, Ого Отруби Ржаные. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerokk97's Weight History
|