Weigh In record (no journal entry) for 25 June 2019
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 107.76g | Prot: 101.48g | Carbs: 24.29g.
Breakfast: McCain Mixed Vegetables, Fried Egg with Fat, Minced Beef (90% Lean / 10% Fat), Grated Cheddar Cheese. Lunch: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Minced Beef, McCain Mixed Vegetables. Dinner: Werda Beetroot Salad, Creamed Spinach (from Fresh), Pick n Pay Boerewors, Lamb Loin Chop (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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Treblesamhen's Weight History
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