Weigh In record (no journal entry) for 21 June 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 51.11g | Prot: 60.32g | Carbs: 286.11g.
Breakfast: Kabak Yemeği, Siyah Zeytin, Beyaz Peynir, Domatesler, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Buğday Ekmeği, Tereyağı, Yumurta, Karpuz, Kavun (Kokulu Kavun). Dinner: Tam Buğday Ekmeği, Bulgur. Snacks/Other: Karpuz, Sütaş Cacık, Yoğurt, Tadım Gün Kurusu Kayısı, Kuru Hurma. more...
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Gaining 1.9 kg a Week
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fundaercos's Weight History
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