Weigh In record (no journal entry) for 25 June 2019
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85.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 52.73g | Prot: 45.44g | Carbs: 129.43g.
Breakfast: Dereotu, Maydanoz, Zeytin, Şekersiz Çay, Çavdar Ekmeği, Sütaş Kaşar Peyniri, Doğal Peynir, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kuru Patlıcan Dolması, Biber Dolması, Zeytinyağlı Kabak Dolması, Salatalık (Kabuklu), Dost Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Komposto, Kurabiye. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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m.sahin_'s Weight History
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