Weigh In record (no journal entry) for 25 June 2019
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68 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.79g | Prot: 80.43g | Carbs: 167.33g.
Breakfast: Nesquik Какао на Молоке, Сгущенка, Сырники, Чай с Лимоном, Овсяная Каша на Молоке. Lunch: Бежин Луг Сметана 20%, Жареная Картошка. Dinner: VPLab Nutrition Протеин Platinum Whey, Огурец (с Кожурой), Кофе, Груша, Яичный Белок, Вареное Яйцо. Snacks/Other: Smartbar Умный Батончик в Глазури с Шоколадом . more...
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2729 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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_tasminka_'s Weight History
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