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hedef46
Journal
25 Jun 19
hedef46's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
706 kcal
Fat: 35.03g | Prot: 27.62g | Carbs: 73.41g.
Breakfast:
Simbat Çiğ İç Fındık, Salatalık (Soyulmuş), Yeşil Biber, Kayısı, Ekmecik Çörekotlu Galeta, Dost Süzme Peynir, Dost Yarım Yağlı Süt.
Lunch:
Karisik Tost.
more...
1706 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hedef46's Weight History
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