hedef46's Journal, 25 Jun 19

hedef46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2019

63.7 kg Lost so far: 0.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

706 kcal

Fat: 35.03g | Prot: 27.62g | Carbs: 73.41g. Breakfast: Simbat Çiğ İç Fındık, Salatalık (Soyulmuş), Yeşil Biber, Kayısı, Ekmecik Çörekotlu Galeta, Dost Süzme Peynir, Dost Yarım Yağlı Süt. Lunch: Karisik Tost. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hedef46's Weight History

View Complete History

hedef46's Journal, 25 Jun 19

Submit a Comment

hedef46's Weight History