Weigh In record (no journal entry) for 25 June 2019
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65.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 9.17g | Prot: 10.32g | Carbs: 26.77g.
Breakfast: Кофе с Молоком, Белая Дача Микс: Рукола, Мангольд, Корн, Коломенское Бутерхлеб, Жареное Яйцо без Жира. more...
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Losing 4.9 kg a Week
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