dlvb100's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

75.8 kg Lost so far: 5.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

2778 kcal

Fat: 96.92g | Prot: 173.41g | Carbs: 296.79g. Breakfast: Творожная Запеканка, Творожная Запеканка, Куриные Крылышки с Кожей , Овсяная Каша на Воде. Lunch: Сотка Пита с Курицей. Dinner: Верховье Био Йогурт со Злаками, Ефремовское Молоко Творог Козий 2%, Верховье Био Йогурт со Злаками, Шаурма с Курицей. Snacks/Other: Обычные Блины. more...

1926 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 25 Jun 19

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