Weigh In record (no journal entry) for 25 June 2019
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116.5 kg
Lost so far: 1.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.45g | Prot: 83.10g | Carbs: 87.69g.
Breakfast: Herbalife Koktajl Odzywczy, Banan, Kawa Latte (ze Skondensowanym Mlekiem). Lunch: Kawa Latte (ze Skondensowanym Mlekiem). Dinner: Kalafior z Bułką Tartą, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu, Hamburger, Gotowana, Pieczona). Snacks/Other: Arbuz. more...
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Losing 5.6 kg a Week
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monikaki86's Weight History
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