pinochina's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

124.9 kg Lost so far: 19.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

471 kcal

Fat: 16.35g | Prot: 28.76g | Carbs: 51.53g. Lunch: Dreistern Minestrone. Dinner: Gekochtes Ei, Almare Forellen Filets. Snacks/Other: Erdbeeren. more...

5305 kcal

Exercise: Circuit Training - 36 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Working - 10 hours. more...

Gaining 13.3 kg a Week

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pinochina's Weight History

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pinochina's Journal, 24 Jun 19

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pinochina's Weight History