Nastasi-a's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

49.7 kg Lost so far: 1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

2078 kcal

Fat: 126.43g | Prot: 78.23g | Carbs: 130.00g. Lunch: Якитория Янагава Набэ, Якитория Эби Абогадо Сарада. Dinner: Хохланд Творожный Сыр, Don Simon Вино Столовое Белое Сухое, Keano Шпроты в Масле, Малина. Snacks/Other: Dr. Korner Хлебец Гречневый, Пряник, Delba Вестфальский Хлеб, Lindt Горький Шоколад 85%. more...

1289 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nastasi-a's Journal, 25 Jun 19

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Nastasi-a's Weight History