Weigh In record (no journal entry) for 25 June 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.70g | Prot: 62.26g | Carbs: 177.31g.
Breakfast: Magere Yoghurt. Lunch: Campina Chocomelk, Bruin Broodje, Rinse Appelstroop Appelstroop (15g), Becel Boter. Dinner: Vanille Ijs, Gekookt Ei, Trophy Franse Mosterd, All Seasons Gemengde Sla. Snacks/Other: Friesche Vlag Luchtig Toetje, Mandarijn, Mandarijn. more...
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Gaining 0.7 kg a Week
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fenniewezeman's Weight History
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