Weigh In record (no journal entry) for 24 June 2019
|
79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 25.76g | Prot: 90.76g | Carbs: 103.95g.
Breakfast: Azúcar, Café, Vivri Shake Me. Lunch: Semillas Secas de Sésamo Integrales, Lala Queso Panela, Pechuga de Pollo, Pimientos Verdes, Aceitunas Negras, Champiñones, Pepino (Pelado), Lechuga. Dinner: Herbalife Batido. Snacks/Other: Starbucks Cappuccino (Alto), Limón, Jícama, Piña. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisseatf's Weight History
|