Weigh In record (no journal entry) for 25 June 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.41g | Prot: 63.26g | Carbs: 62.74g.
Breakfast: Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kepekli Ekmek, Grenade Protein Bar. Dinner: Levrek. more...
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Gaining 0.7 kg a Week
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