Weigh In record (no journal entry) for 25 June 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 105.98g | Prot: 180.87g | Carbs: 357.24g.
Breakfast: Optimium Nutrition Gold Whey Standart. Lunch: Sucre, Lait, Chia Chia, Datte, Amandes, Cerises Douces, Emco Flocons d'avoines Petites Feuilles. Dinner: Pêche, Lait, ISABEL Atún, Huile d'Olive, Filet de Poulet, Brocoli, Salade, Tomates. Snacks/Other: Oeuf, ON Gold Strandard Whey, Cerises Douces, Amandes, Datte, Banane, Emco Flocons d'avoines Petites Feuilles. more...
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Gaining 0.7 kg a Week
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rayscoch's Weight History
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