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體重：52.1
BIM: 22.3
骨筋率27.5
體脂率29.4
內臟脂04
體年齡33
基代：1160
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加油💪💪💪努力降體脂率！
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.53g | Prot: 71.90g | Carbs: 142.88g.
Breakfast: 鮪魚蛋餅. Lunch: 炒藕片, 龍鬚菜, 炒空心菜. Dinner: 微熱山丘 鳳梨酥, 7-11 維也納牛奶軟法, 芒果, 蘿蔔絲餅, 水煮蛋. more...
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Losing 2.8 kg a Week
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