_alex_nata's Journal, 25 Jun 19

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-0.6

71.2 kg Lost so far: 1.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

968 kcal

Fat: 40.10g | Prot: 31.14g | Carbs: 123.30g. Breakfast: Печенье к Чаю, Пирожок с Картошкой. Lunch: Idilika Кисломолочный Продукт Творожный «Груша-Банан-Овсянка». Dinner: Рыбная Запеканка. Snacks/Other: Яблоко Зеленое. more...

2052 kcal

Exercise: Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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_alex_nata's Journal, 25 Jun 19

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_alex_nata's Weight History