Weigh In record (no journal entry) for 25 June 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 81.53g | Prot: 66.64g | Carbs: 30.23g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 아메리카노, 앵커 무염버터, 찐감자. Lunch: 장어탕. Dinner: 앵커 무염버터, 청경채, 콜리플라워, 코스트코 콜비잭치즈, 달걀. Snacks/Other: Organic Valley 기버터, 아메리카노. more...
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1893 kcal
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Exercise:
Golf (walking) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yoomtree's Weight History
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