mlbo_x's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

78 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

975 kcal

Fat: 45.34g | Prot: 34.96g | Carbs: 115.06g. Dinner: Nescafé Café, Sucre Semoule , Olives, Bourek, Abricots Secs, Pruneau Sec, Chorba. Snacks/Other: Melons Cantaloup. more...

2072 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mlbo_x's Journal, 24 Jun 19

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