Weigh In record (no journal entry) for 25 June 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 18.77g | Prot: 26.96g | Carbs: 52.61g.
Lunch: 벨리불리 조쉬앤스텔라 퀵오트밀 누룽지, 매일 바이오 플레인 로어슈거 (150g). Dinner: 삶은 계란, 풀무원 올리브유 발사믹 드레싱, 풀무원 찌개두부, 파프리카, 양상추, 토마토. more...
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Gaining 0.7 kg a Week
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