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空腹，排便。昨天吃的也不多呀，居然涨了8两
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 35.39g | Prot: 185.40g | Carbs: 95.10g.
Breakfast: 葱油饼, 香妃王 葡萄干, 煮熟的鸡蛋白. Lunch: 炒胡萝卜, 素炒芹菜, 豆腐干, 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 蒸南瓜, 肌肉小王子 鸡胸肉. Dinner: 肌肉小王子 鸡肉丸子, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶. Snacks/Other: 客啦熊 巴旦木杏仁, 核桃, 开心果. more...
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Gaining 2.8 kg a Week
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