Weigh In record (no journal entry) for 25 June 2019
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.87g | Prot: 93.35g | Carbs: 157.94g.
Breakfast: 卵, ご飯. Lunch: セブンイレブン ちくわ, セブンイレブン サラダチキン プレーン, おにぎり. Dinner: もずく酢, 鶏のもも肉. Snacks/Other: クッキー, ウイダー プロテインバー ベイクドチョコ. more...
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Losing 8.4 kg a Week
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