Weigh In record (no journal entry) for 24 June 2019
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.24g | Prot: 58.86g | Carbs: 41.73g.
Lunch: Costela de Porco, Aurora Linguiça Toscana, Farofa de Ovo, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.4 kg a Week
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marcelafeler's Weight History
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