Weigh In record (no journal entry) for 24 June 2019
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 67.96g | Prot: 60.91g | Carbs: 158.91g.
Breakfast: Cocovi Chia-Siemenet, Lipton Forest Fruit Tee, Elovena Kaurapuuro, Vesi, Pakastemansikat. Lunch: Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku, Lipton Forest Fruit Tee, Lipton Forest Fruit Tee, Greenz Lohisalaatti. Dinner: Vesi, Deluxe Balsamiviinietikka, Oliiviöljy, Järvikylä Basilika , Tomaatit, Kirsikkatomaatit, Pirkka Mozzarella 19%. Snacks/Other: Brämhults Smoothie, Viinirypäleet, Saskia Hiilihapotettu Vesi Sitruuna , Keiju Kasvirasvalevite 70%, Oululainen Reissumies, Karl Fazer Maitosuklaa, Vaasan Pieni Pyöreä Ruis, Keiju Kasvirasvalevite 70%. more...
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1720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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