Weigh In record (no journal entry) for 24 June 2019
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78 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 77.01g | Prot: 106.18g | Carbs: 203.50g.
Breakfast: Optimum Nutrition Gold Whey Protein, Avena 1 Avena en Ojuelas. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo. Dinner: McDonald's Aderezo César, McDonald's McNuggets Chico (4), McDonald's Hamburguesa con Queso, McDonald's Papas a la Francesa (Chica). Snacks/Other: Yaqui Leche, Kellogg's Corn Pops, Lala Lala Semillas Yoghurt con Frutos del Bosque y Amaranto, Hershey's Pelon Pelo Rico, de la Rosa Dulcirindo, Sandía. more...
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Losing 0.2 kg a Week
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Brian Montero's Weight History
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