Weigh In record (no journal entry) for 24 June 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 99.75g | Prot: 172.02g | Carbs: 174.23g.
Breakfast: Abacaxi, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Banana Caturra, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Omelete ou Ovos Mexidos, Doces Santo Antônio Pasta de Amendoim Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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thialbino10's Weight History
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