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32.5
67
72
100
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 64.14g | Prot: 89.45g | Carbs: 31.52g.
Breakfast: Huevo, PAM Pam, Cebolla Blanca, Champiñones, Chorizo, Huevo. Lunch: Aceite de Oliva Extra Virgen, Ejotes, Coliflor, Chile Jalapeño, Philadelphia Queso Crema, Sirloin. Dinner: Aceite de Oliva Extra Virgen, Alpura Crema, Chile Poblano, World Table Aceitunas sin Hueso, Cebolla Blanca, Tomates Cherry, Dolores Atún en Agua. Snacks/Other: Clight Polvo para Prepara Bebidas. more...
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Losing 1.3 kg a Week
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ItzAdiel's Weight History
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