Weigh In record (no journal entry) for 24 June 2019
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 101.26g | Prot: 54.13g | Carbs: 28.30g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Traditional Bacon, Fried Egg, Laughing Cow Mini Babybel Original Cheese, Peloponnese Kalamata Olives, Coffee. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Trader Joe's Hass Avocado, Trader Joe's English Cucumber, Celery, Dole Spring Mix Salad. Dinner: Market Pantry Colby Jack Shredded Cheese, Tostitos Medium Salsa, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Tanimura & Antle Romaine Lettuce. Snacks/Other: Horizon Organic Heavy Whipping Cream, Strawberries, Kroger Pork Rinds. more...
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Losing 1.3 kg a Week
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