Weigh In record (no journal entry) for 28 July 2008
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54.9 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 76.17g | Prot: 43.98g | Carbs: 179.15g.
Breakfast: slim fast, brownie. Lunch: potato chips, Mayonnaise, chicken, bun. Snacks/Other: sports drink, cookies, Munchos Potato Chips, pastry, sports drink. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Music playing - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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